We all dream about it, that deep enticing state of relaxation that revives us and allows us to function at our best yet why is it so hard to come by?
Why Good Sleep Matters:
Inadequate sleep wreaks havoc in our day to day lives and the cumulative effects of sleep loss lead to a range of poor health outcomes. Without enough sleep we find our concentration, reaction times and mood are altered, which makes it so much harder for us to function on a day-to-day basis. For something that should be second nature to us, so many of us find it so difficult to achieve!
Why You Can’t Sleep?
Our busy lifestyles have created so many external factors, pulling us in all directions and results in increased stress levels. Of course, the more tired you are, the harder it is to get a good night's sleep.
Other factors can also be at play. Your hormonal levels especially during menopause & peri-menopause can upset your sleeping pattern. There are a range of herbals like chaste tree that promote melatonin production and regulate your hormonal levels.
What YOU Can Do to Relax and Get That Perfect Nights Rest!
Good sleep hygiene is imperative to a good night's sleep. Developing good sleep habits can lead to long term solutions for your sleep problems. These habits begin through the day. Eating well, regular exercise and avoiding alcohol and caffeine are a good place to start. Train your body to go to bed and get up at a regular time. Avoid napping throughout the day. Develop sleep rituals like a warm bath with essential oils, soft music or reading can all put you in a semi-relaxed state ready for sleep.
How Can WE Help You?
Let’s face it many of us know some, or all, of these things, but we just need a little help and support to keep us on track. Then there are those of us who do all this and STILL can’t get any sleep! This is where we step in and work to diagnose what it is that YOU as an individual need.
Our naturopaths have created a “Sleep Well “program which helps you to achieve a state of relaxation. The program looks at supporting your stress response through the day with a range of herbal supplements and tips for good sleep hygiene. They will provide you with the tools, advice and support you really need.
Adaptogenic herbs that help to alleviate stress include Withania and calming herbs like Passionflower, California Poppy & Lemon Balm are used in conjunction with B vitamins to specifically suit your own specific situation.
Get Your best Sleep Now!!
So, if all this resonates with how you function- – don’t ignore the problem! Come and have a chat with one of our experienced naturopaths who can help set you on the path to a blissful night’s sleep with our “Sleep Well” program or click on the link NOW to finally find a solution!
Click Here Now -