In addition to dietary changes, herbal medicine offers support for both the gut and PCOS symptoms. Several herbs have shown promise in balancing blood sugar, supporting the gut microbiome, regulating hormone levels and reducing inflammation.
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Berberine

∙A natural compound found in herbs like Coptis chinensis and Berberis vulgaris

∙Shown to improve insulin sensitivity, support weight loss, and balance androgens in

PCOS

∙May also have antimicrobial and gut microbiota-modulating effects

Research: A meta-analysis in Phytomedicine (2020) found berberine was as effective as metformin in improving metabolic markers in PCOS.​

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Licorice Root (Glycyrrhiza glabra)

∙Traditionally used for hormone balance and inflammation

∙May reduce testosterone levels and support adrenal health

∙When combined with peony root, it may regulate the menstrual cycle

Study: A study published in Fertility and Sterility showed licorice and peony extract may reduce androgen levels in women with PCOS.​

Source: Fertil Steril. 2004;82(4):930–6

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Turmeric (Curcumin)

∙Anti-inflammatory and antioxidant

∙Shown to modulate gut bacteria and reduce systemic inflammation

∙May indirectly improve insulin resistance and ovarian function

Supporting Evidence: A 2021 study found curcumin improved gut microbial diversity and

lowered inflammatory markers.​

Source: J Evid Based Integr Med. 2021;26:2515690X211009143

Herbal medicines should always be used under the guidance of a qualified herbalist, naturopath or healthcare practitioner, especially if you're taking medications or trying to conceive. If you need help, make an appointment here for an Initial consultation or jump straight to the Hormonal balancing Program or the Gut repair Program. And don’t forget the diet tips from Part 1 of Is there connection between Gut Health and PCOS? Here’s What the Science Says.

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6 Foods That Feed a Healthier Gut and May Ease PCOS

∙Leafy greens & vegetables – high in fibre and polyphenols

∙Legumes – prebiotic-rich foods like lentils and chickpeas are also high in fibre

∙Nuts & seeds – provide fibre, good oils and minerals

∙Wholegrains – such as brown rice, spelt, rye and barley

∙Fermented foods – such as plain yogurt or kefir

∙Anti-inflammatory spices – like turmeric, cinnamon, and ginger

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