‍What Is PCOS and How Is Gut Health involved?
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In clinic, I help many women manage the impact of their Polycystic Ovary Syndrome

(PCOS) in my Hormonal balancing Program. PCOS is typically linked with hormone

imbalance, weight gain, acne and fertility issues, but emerging evidence

shows the gut microbiome may also be playing a key role.
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What the Research Says About Gut Bacteria and PCOS
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Studies reveal that people with PCOS often have an imbalanced gut microbiome, with lower

microbial diversity and changes in bacterial composition.
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Study highlight: A 2020 mini review published in Reproductive Biology and Endocrinology

found that women with PCOS had lower levels of beneficial gut bacteria and increased pro-

inflammatory strains. These changes were present in both lean and obese individuals.​

Source: Reprod Biol Endocrinol. 2020; 18:86.
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This suggests that the gut microbiome might influence insulin sensitivity, inflammation, and

even hormone production. The research confirms what my clients experience and I see in

clinic. My clients who complete our Gut Repair Program experience immediate and

long-lasting change by introducing a healthy fibre laden diet and targeted nutritional

supplements and herbs.  
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6 Foods That Feed a Healthier Gut and May Ease PCOS
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To support your microbiome and possibly reduce symptoms of PCOS, try these food groups:

∙Leafy greens & vegetables – high in fibre and polyphenols

∙Legumes – prebiotic-rich foods like lentils and chickpeas are also high in fibre

∙Nuts & seeds – provide fibre, good oils and minerals

∙Wholegrains – such as brown rice, spelt, rye and barley

∙Fermented foods – such as plain yogurt or kefir

∙Anti-inflammatory spices – like turmeric, cinnamon, and ginger

Reference: Research from the American Journal of Clinical Nutrition supports fibre- and

polyphenol-rich diets to increase gut bacterial diversity.​
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Source: Am J Clin Nutr. 2019;109(5):1252–1263

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Can Herbal Medicine Support Gut and Hormone Health? Follow Part 2 of this series to find out more.

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